Let’s explore not just shifting your mind, but also shifting your entire vibrational frequency.
What does that mean?
Everything in the universe, including you, is made up of vibrating energy. When people talk about raising their vibrational state, they’re referring to increasing the frequency at which their energy vibrates.
This principle, born of both ancient wisdom and modern science, emphasizes the power of positive energy and the impact it has on your overall happiness and well-being.
Being in a high vibrational state is associated with having positive emotions and elevated states of being such as love, joy, peace, and gratitude.
If you’re in a high vibrational state you’ll experience greater emotional resilience, improved physical health, and a heightened sense of purpose and connection to the world and the people in your life.
By understanding your vibrational energy, you can take steps to influence your frequency.
Have you ever noticed how being around certain people makes you feel energized? Think about when you spend time with a friend who always radiates positivity. Even on days when you feel down, their high frequency can lift your mood, making you feel happier and more optimistic.
When you surround yourself with people with a high vibrational state, their positive energy influences your own, boosting your overall frequency.
The same goes for surrounding yourself with people who have a lower vibrational state. Pessimistic or overly critical people can drain your energy, pulling your vibrational frequency down. This can result in feelings of fatigue, stress, or even depression.
At some point you’ve probably heard someone use the term, “that person has bad energy.” While you might have passed it off as just a colloquial saying meaning they have a bad attitude or they’re just a downer, there’s a deeper energetic truth to it.
Can you feel someone’s energy? You bet!
Believe it or not, you’re already naturally attuned to the vibrational frequencies of those around you. What you once thought was a gut feeling about someone, you now know could be you picking up on their vibrational frequency.
This is why it’s so important who you choose to be around and what energy you allow into your life. By being more aware of your vibrational state and the state of those around you, you have the power to manage your vibration and, by extension, influence the type of energy you attract into your life.
If you want to attract more of the things you want in your life, like love, happiness, positivity, and success, you need to raise your vibrational frequency.
Here’s how…
- Consistently Practice Gratitude: Yes, you’ve heard me talk about this over and over, but it really is one of the most powerful ways to raise your vibrational frequency. When you make an effort to acknowledge the good in your life, you’ll attract more positivity and blessings.
- Get Regular Exercise: Engaging in regular physical activity is an excellent way to raise your frequency. Exercise releases endorphins, which boost your mood and energy levels. Plus, it helps to clear any stagnant energy, making you feel more calm and centered. Even just a ten-minute walk outside can raise your vibrational state.
- Eat High-Vibration Foods: High-vibration foods such as fresh fruits, vegetables, nuts, seeds, and whole grains contribute to a higher state of physical and emotional health. Fresh produce, especially those that are organic and locally grown, are said to have higher vibrational frequencies. Next time you’re feeling an energy slump in the middle of the day, opt for an apple or handful of nuts instead of raiding the vending machine.
- Tune Your Vibes: Try listening to your favorite song, nature sounds, or even healing tones. Tones and binaural beats, which are auditory illusions created by playing slightly different frequencies in each ear, can have a significant effect on how high your energy vibrates. For example, the 528 Hz frequency, often referred to as the “Love Frequency,” is said to promote healing and positive energy. Research also shows that listening to certain frequencies can change brain wave patterns, which improves your emotional stability, reduces stress, encourages creativity, and increases feelings of happiness.
- Laugh Out Loud: When was the last time you had a real belly laugh? How did you feel? Laughter is one of the simplest and most effective ways to raise your vibrational frequency. Research from Loma Linda University found that even the anticipation of laughter can increase levels of beta-endorphins by 27% and human growth hormone by 87%. These changes not only improve your mood but also instantly raise your vibrational frequency. Whether you’re laughing at a movie, a cheesy dad joke, or just finding the humor in everyday situations, remember to laugh as often as you can.
- Set Healthy Boundaries: Establishing and maintaining healthy boundaries is imperative for raising your vibrational frequency. When you set clear boundaries, you’re protecting your energy and ensuring you’re not drained by negative influences. This could be avoiding negative people, abstaining from negative media, or taking a break from social media. When you set boundaries you’re putting yourself first so you can create space for growth and positive interactions. It’s not selfish, the opposite actually. Having boundaries gives you the space you need to be the best version of yourself so you can show up for the people who need you in their lives.
- Tapping Into Good Vibrations: Tapping, also known as Emotional Freedom Techniques (EFT), is a way to raise your vibrational frequency by releasing negative emotions and stress. It involves tapping on acupressure points on your body while focusing on a specific issue or emotion. Tapping addresses the body’s energy meridians, helping to clear blockages and restore balance. It’s also a useful tool to recenter yourself and stabilize your energy if you find yourself in a negative environment.
These are just a few ways to change your vibrational state. There are many. You can journal, spend time in nature, practice kindness, use visualization, even spend a few minutes dancing in your office on your lunch break.
What’s important is that you become aware of your vibrational frequency and the frequency of those around you. Once you’re aware and you have the tools to maintain a high vibrational state, despite any external influences, you’ll have the power to attract positivity, abundance, and prosperity into your life.
Action Step
This week, practice mindful awareness of your vibrational frequency throughout your daily activities.
Try to begin each morning with a brief meditation or deep breathing exercise to set a positive tone for your day. As your day goes on, make note of when you feel your mood improve or fall. Can you identify any patterns that may have impacted your vibrational state? Were there specific people you were around? Were there activities that made you feel uplifted or drained?
The goal here is to become more attuned to how different elements of your life have an impact on your vibrational state so you can reset and bring yourself back to a higher vibration.
Your vibrational state is yours to control so don’t let anyone or anything take away your positivity or dictate your energy.
Welcome to the high vibes zone! You’re going to love it here.
